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There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Sep 24, 2025
To lengthen thy life, lessen thy meals.
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
Our food should be our medicine and our medicine should be our food.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
Health is worth more than learning.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part of Nature.
I think you might dispense with half your doctors if you would only consult Dr. Sun more.
The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
If you're not doing what is best for your body, you are the one who lose.
The higher your energy level, the more efficient your body - and vice versa.
Walking is the best possible exercise. Habituate yourself to walk very far.
A man's health can be judged by which he takes two at a time: pills or stairs.
Health is the thing that makes you feel that now is the best time of the year.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
As a child my family's menu consisted of two choices: take it or leave it.
A bear, however hard he tries, grows tubby without exercise.
Be careful about reading health books. You may die of a misprint.
If you don't do what's best for your body, you're the one who comes up on the short end.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
Please help my arthritis. Please help me bring up my strength, make me young again.
He who has health, has hope; and he who has hope, has everything.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
We don't stop playing because we grow old; we grow old because we stop playing.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
Lack of activity destroys the good condition of every human being
Let food be thy medicine and medicine be thy food
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Take care of your body. It's the only place you have to live.
Motivation is what gets you started. Habit is what keeps you going.
The secret of getting ahead is getting started
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