"The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream."

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Each time we go through a major life change (getting married or divorced, moving, having a family, switching careers, starting a new business, going back to school), we experience a breakdown of our organizational systems. It's inevitable-we are dealing with a new set of realities-and it takes time to process the information and to actually see what there is to organize.

— Julie Morgenstern