"I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories."

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I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

— Alison Sweeney