"Keeping a diary is advanced-level living. I spend way too much time trying not to curl up in the corner like a giant fetus & weep to keep a diary."

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Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

— Greg Rutherford