"I'm feeling how profoundly my family disappointed me and in the end how I retreated, how I became nothing, because that was much less risky than attempting to be something, to be anything in the face of such contempt."

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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.

— Pema Chodron