"Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise."

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I hadn't even released my first proper single when I started to feel the strain of attention. But I don't believe that it was the attention that was giving me panic attacks. I think it was everything in my life colliding at the same time. It really did get to a serious point where I couldn't even walk down the street without getting the pain.

— Ellie Goulding