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— B.K.S. Iyengar"Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath."
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One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay, but you're alive, and you will be okay, someday.
— Jasinda Wilder
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During inhalation, the breath should move exactly like clouds spreading in the sky.
— B.K.S. Iyengar
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