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— B.K.S. Iyengar"Sirsasana the king of all asanas and the reasons are not hard to find."
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
— B.K.S. Iyengar
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When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this when I was a kid. I used to do shoulder stands and upside down positions.' So I think I used to do it as a child subconsciously, but not knowing what it actually was.
— Jayne Middlemiss
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