"I like to think of myself as a pirate and you're just walking that person out on the plank. And then you pull them back when you get what you want. Of course, sometimes, in the beginning, you're going to push a little too far."

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It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

— Bob Harper