Charles Duhigg Quotes | The Golden Rule of Habit Change: You can't ex...

"The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it."

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I think if you stop bad habits, and you stop long enough, you develop good habits.

— Jordan Knight

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People allow themselves to be slaves of their bad habits and society's bad habits - but they have free will, and if they wish to be free they can.

— Peace Pilgrim

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