"I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon."

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The raven hatches its young; the fish spew forth their eggs; the slim-waisted wasp transforms, and when a younger brother comes along the elder brother weeps. For too long I have not been able to work in harmony with these changes. So, given that I did not play my part in harmony with others, how could I expect to change people?

— Zhuangzi