"I know what cancer was. How is it like humankind?" Sek Hardeen's perfectly modulated, softly accented tones showed a hint of agitation. "We have spread out through the galaxy like cancer cells through a living body, Duré. We multiply without thought to the countless life forms that must die or be pushed aside so that we may breed and flourish. We eradicate competing forms of intelligent life."

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It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted to change myself but accept myself. I wanted to take myself less seriously -- and also more seriously. I wanted to use my time well, but I also wanted to wander, to play, to read at whim. I wanted to think about myself so I could forget myself. I was always on the edge of agitation; I wanted to let go of envy and anxiety about the future, yet keep my energy and ambition.

— Gretchen Rubin