"We've all got out self-destructive bad habits, the trick is to find four or five you personally like the best and just do those all the time."

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There's a tendency to fall into certain habits, but if you tell yourself not to do that and if you don't stay there too long - I think if you start staying for too long, you tend to fall into certain bad habits, and I tried not to do that.

— Josh Duhamel