"I had always been led to believe that ageing was a slow and gradual process, the creep of a glacier. Now I realise that it happens in a rush, like snow falling off a roof."

Next Quote

We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.

— Deepak Chopra