"Religion's voice has been taken away. It was taken away by Lyndon Johnson in the 1970s because of a dispute he had, I think, with the church. And this was his way of silencing the church."

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The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

— Andrew Weil