"Whenever we're afraid, it's because we don't know enough. If we understood enough, we would never be afraid."

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We suffer more often in imagination than in reality. [We must learn to control and focus the force of our imagination on the good, bright side so it is positive and constructive helping ourselves and others, rather than let its force focus on the bad, dark side so it is negative and destructive hurting ourselves and others!]

— Seneca the Younger