"I get up very early in the morning. I enjoy the quietness, the stillness, the rawness in the winter and fall. It's a special time."

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I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.

— Helen Jenkins