"Had they known at these moments to be quietly joyful? Most likely not. People mostly did not know enough when they were living life that they were living it."

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It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural joy. You may say that little children are free and don't have anything to worry about, but you are free too! You are free to choose worry or to choose joy, and whatever you choose will attract exactly that. Worry attracts more worry. Joy attracts more joy!

— Rhonda Byrne