"You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience."

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Before we have children, we think most of the parents sitting in sacrament meeting ought to “do something about their kids.” Once we have kids, we think everyone ought to be a lot more understanding about what we’re trying to survive during the meeting. And once our kids are grown, we think, “I never let my kids get away with that.” We really all need to chill out.

— Dean Hughes