"In China, Internet surveillance has already become a profitable industry. In fact, a growing number of private firms eagerly assist the local police by aggregating this data and presenting it in easy-to-browse formats, allowing humans to pursue more analytical tasks."

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Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.

— Jillian Michaels