"I never feel that I have comprehended an emotion, or fully lived even the smallest events, until I have reflected upon it in my journal; my pen is my truest confidant, holding in check the passions and disappointments that I dare not share even with my beloved."

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Some ... have imagined that by arousing a baseless suspicion in the mind of the beloved we can revive a waning devotion. But this experiment is very dangerous. Those who recommend it are confident that so long as resentment is groundless one need only suffer it in silence and all will soon be well. I have observed however that this is by no means the case.

— Murasaki Shikibu