"I didn't have any intention of playing music for a living or anything like that. I was just not doing well in my head or whatever you call it and drinking too much."

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When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".

— Peter Kinderman