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— Frederick Lenz"Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect."
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There is no greater block to world peace or inner peace than fear. What we fear we tend to develop an unreasoning hatred for, so we come to hate and fear. This not only injures us psychologically and aggravates world tension, but through such negative concentration we tend to attract the things we fear. If we fear nothing and radiate love, we can expect good things to come. How much this world needs the message and example of love and of faith!
— Peace Pilgrim
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A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.
— Frederick Lenz
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