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— Frederick Lenz"Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless."
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When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon.
— Frederick Lenz
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We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond the moment to eternal awareness.
— Frederick Lenz
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