"Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you - if you are allowing your mind to wander during the empowered experience."

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You don't need the painful memories, because either you've resolved them. Denying always makes them want to come back. Denial is a mechanism that doesn't work. But allowing them to come back in little by little, those memories, you can begin to be quite comfortable with them, and it's even nice to have that as part of the map of your life.

— Charlotte Rampling