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— Frederick Lenz"The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate."
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When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
— Frederick Lenz
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When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.
— Frederick Lenz
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