"The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye."

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Anger is great. It's powerful, when you need something to hold you up. Something to steel your spine. But in the dark, when you're alone with the truth, anger can't survive. The only thing that can live in the dark with you is fear.

— Rachel Vincent