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— Frederick Lenz"The navel center will bring the power of all three of the lower chakras into your being, but with safety."
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When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
— Frederick Lenz
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Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
— Frederick Lenz
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