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— Frederick Lenz"To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra."
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Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.
— Frederick Lenz
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Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
— Frederick Lenz
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