"For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale."

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I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

— Jaime Murray