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— Gabrielle Bernstein"Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide."
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As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.
— Liz Miller
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Reasons for anxiety will never be lacking, whether born of prosperity or of wretchedness; life pushes on in a succession of engrossments. We shall always pray for leisure.
— Seneca the Younger
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