"I dance for freedom. I dance for people's reaction more than anything. I feel great and I feel like I can do anything, say anything while I'm dancing and nobody can care. I do have times when I'm angry and I literally do slam my bedroom door and dance all around my bedroom. It's a good way of getting energy out and it's a good way of doing things, but I do it purely just to entertain other people."

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Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.

— Sark