"I'm 49, I've had a brain haemorrhage and a triple bypass and I could still go out and play a reasonable game of rugby union. But I wouldn't last 30 seconds in rugby league."

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The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.

— Scott Adams