"There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure."

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Once in a very long time you come across a book that is far, far more than the ink, the glue and the paper, a book that seeps into your blood. With such a book the impact isn't necessarily obvious at first...but the more you read it and re-read it, and live with it, and travel with it, the more it speaks to you, and the more you realize that you cannot live without that book. It's then that the wisdom hidden inside, the seed, is passed on.

— Tahir Shah