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— Herb Elliott"The single biggest change in middle-distance running, from the 1500 metres to 10,000 metres, has been the track surface."
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I enjoyed the discipline and solitariness of long-distance running, which allowed me to escape from the hurly-burly of school life.
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At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
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