"His mind was like a soup dish, wide and shallow; it could hold a small amount of nearly anything, but the slightest jarring spilled the soup into somebody's lap"

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There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.

— Harbhajan Singh Yogi