"It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are."

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When children feel understood, their loneliness and hurt diminish. When children are understood, their love for their parent is deepened. A parent's sympathy serves as emotional first aid for bruised feelings. When we genuinely acknowledge a child's plight and voice her disappointment, she often gathers the strength to face reality.

— Haim Ginott