"Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings."

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If I knew you and you knew me- If both of us could clearly see, And with an inner sight divine The meaning of your heart and mine I'm sure that we would differ less And clasp our hands in friendliness: Our thoughts would pleasantly agree, If I knew you and you knew me.

— Nixon Waterman