"I am never at my best in the early morning, especially a cold morning in the Yorkshire spring with a piercing March wind sweeping down from the fells, finding its way inside my clothing, nipping at my nose and ears."

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If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.

— Dalai Lama