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— Janine Antoni"I'm really interested in the repetition, the discipline, and what happens to me psychologically when I put my body to that extreme place."
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The meaning of the directions in kata is not well understood, and frequently mistakes are made in the interpretation of kata movements. In extreme cases, it is sometimes heard that "this kata moves in 8 directions so it is designed for fighting 8 opponents" or some such nonsense.
— Kenwa Mabuni
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Being in a war situation is probably the most extreme situation for a human being to be in.
— Boaz Lavie
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