"Have you ever noticed how grateful you are to see daylight again after coming through a long dark tunnel? Always try to see life around ya as if you'd just come out of a tunnel."

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All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

— Mooji