"If you talk to geneticists they are constantly finding that your genes are being switched on and off because of the environment. Genes alone do not determine an exact path in your life."

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Most of the time, I grill over high heat. I like things to move fast. I like the sound and smell of a very hot fire. I gravitate towards dishes that you can get on and off the grill as quickly as possible. After a while, you'll know without thinking about it how hot the fire is.

— Bobby Flay