"You truly need to witness me goo-gooing and coo-cooing and making up goofy little songs to glean a full appreciation of how nauseating I can be. This is another instance where things seemingly don't add up - how can this vile, hateful, violent, misogynist, racist, loathsome, repugnant, worthless, reprehensible subhuman be so insanely tender and kind to little doggies and kitty-cats?"

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I think to dwell continually on the dark side creates gloom and despair and anger and hatred, and that just adds to the darkness. So rather than that, we need to think of the beauty in the world, and also send out love and compassion to all beings in this world. Not just the people we like, but people who we find difficult. Because they are very deeply in need of compassion.

— Tenzin Palmo