"It's hard to stay calm when you're terrified, helpless, alone, at the mercy of men with no mercy at all."

Previous Quote

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

— Jillian Michaels