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Do not count the days, do not count the miles. Count only the Germans you have killed. Kill the German - this is your old mother's prayer. Kill the German - this is what your children beseech you to do. Kill the German - this is the cry of your Russian earth. Do not waver. Do not let up. Kill.
— Ilya Ehrenburg
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I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could
— Arthur Lydiard
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