"One of the secrets to life is saying yes to change and allowing things to transition, but I also think you have to mark the time and give thanks for all that it gave you."

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The body has a wisdom of its own. However, slowly and circuitously that wisdom manifests, once it is experienced it is a foundation, a basis of knowing that gives confidence to the ego. To reach its wisdom requires absolute concentration: dropping the mind into the body, breathing into whatever is ready to be released, and allowing the process of expression until the negative dammed up energy is out, making room for the positive energy, genuine Light, to flood in.

— Marion Woodman