"Did you know that the word 'tsunami,' which is now being used worldwide, is a Japanese word? This is indicative of the extent to which Japan has been subject to frequent tsunami disasters in the past."

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Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

— Robert Pozen