"I think what happened to me was that I was always being taught to look, but one day I started to see. And it was because a lot of women in my life were refusing just to be looked at, to be this passive figure."

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One study found that volunteering actually makes people feel they have more time, not less. A good weekend usually involves more than just passive leisure, like spectator sports or binge-watching The Crown. What's more edifying are activities that generate meaning or purpose.

— Katrina Onstad