"As I've gotten older and seen people around me evolving and moving on with life, I just have a stronger sense of my own mortality and time itself becomes more precious. I don't want to spend this precious and limited time on things that don't necessarily bring me happiness."

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Since the only way you are going to find solutions to painful problems is by thinking deeply about them - i.e., reflecting - if you can develop a knee-jerk reaction to pain that is to reflect rather than to fight or flee, it will lead to your rapid learning/evolving.

— Ray Dalio