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"It really doesn't matter how long. If you practice with your (body), no amount is enough. If you practice with your head, two hours is plenty."

— K. Anders Ericsson
k. anders ericsson Quotes Plenty,Body,Volleyball

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K. Anders Ericsson
Plenty
Body
Volleyball

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Let fire and the cross; let the crowds of wild beasts; let tearings ... let shatterings of the whole body; and let all the evil torments of the devil come upon me: only let me attain to Jesus Christ.

— Ignatius of Antioch

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Harmony sinks deep into the recesses of the soul and takes its strongest hold there, bringing grace also to the body & mind as well. Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order.

— Plato

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